Nobody has the time anymore, for anything. Everyone is too busy working, or doing their own thing, nobody has time for themselves, for their health, to relax and to give themselves what they need. It is almost like we have forgotten how to take care of ourselves. We work all day, eat junk food, barely rest and do not exercise unless it is running to work.
No wonder there are so many with CardioVascular diseases and other diseases. Some of us use medicines and pharmaceuticals to treat these diseases, rather than taking the healthy route to happiness.
Here are a few tips to live a Healthy Life:
Choose Fruits, Vegetables and other nutritious food over Junk food.
Drink Plenty of Water
Try to drink at least 5 to 6 glasses of water if not for 8.
A little stretching a day and some sweating can do wonders for your health and lifestyle.
Head on outdoors to the nearest park and get some fresh air into those lungs.
Get plenty of rest
Anywhere between 5 to 8 hours is plenty of time for your body to rejuvenate itself. The older you get the more winks you need.
Keep yourself clean to avoid diseases and infections and remain fresh. Even a 5-minute bath will do.
Treat your body to a spa or muscle relaxation therapy once or twice a month to get rid of all that extra stress you face.
Get a Hobby
All work and no play makes Jack a dull boy. Find yourself a hobby, be it sports or collecting things or travelling. Its good to keep your mind occupied with something other than work.
Walk or Cycle instead of Drive
We tend to unnecessarily use our vehicles. Why drive when you can cycle or walk? It is better for your heart and you will have a whole lot of fun!
Use Natural Foods / Products
Choose Green Tea over Coke, an apple over a burger, water over Red Bull. This consumer-centric age has got us buying unnecessary chemically induced products that could be harmful to our health.
It is our choice to live a sloppy lifestyle and enjoy the moment or have a healthy lifestyle and enjoy for a lifetime.